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What is DPC? Direct primary care is a new way to deliver health care. It combines the close doctor-patient relationship from your grandparents' day with modern means of communication like texting, emailing, and telemedicine How does a DPC membership work? You pay a monthly fee and you have unlimited access to appointments and you can contact your primary care doctor outside of normal business hours for urgent problems. You can usually get an appointment the same or next day a

Over 68% of Americans own a pet and most people consider their pets members of their family. Pets are more than adorable creatures that we like to cuddle. They also bring a number of benefits to their owners and families such as: Lowering your blood pressure Providing companionship Improving your mood Providing unconditional love and support Reducing loneliness Increasing physical activity Helping people with disabilities Helping meet new people Adding structure to your day D

Sleep is essential to our well being; however, the majority of adults do not get the recommended 7-9 hours per night. Try the following doctor recommendations to improve your sleep: Go to bed and get up at the same time 7 days a week Get into a routine, even on the weekends. Your body and mind like a schedule Use your bed only for sleep and sex You need to associate your bed with relaxation only Do not watch TV in bed Make your bedroom conducive to sleep Keep the temperature